Item Tag: Pineapple

When was the last time you took a good look at the ingredients in your favorite household and personal care products? Chances are they contain a ton of toxic chemicals you probably can’t even pronounce. Over time, those chemicals can build up in your cells and put added stress on the organs designed to eliminate those toxins from your body. How many of us actually eat the seven servings of fruits and vegetables that are recommended daily to reduce healthy risks? It can be very difficult to sneak in a few extra veggies with each meal or snack, that’s why juicing makes it so much easier. Drinking a juice is like taking a shot of instant nutrition goodness! Because all the insoluble fiber (that’s the fiber your body has to work a little harder to process) has been removed through the juicing process, digestion becomes a lot easier on the body. Raw juicers offer an enormous amount of vitamins and minerals to your body.Juices are an especially good option if you have children who are picky eaters. They’ll enjoy drinking the juice, and you’ll love knowing that they’re sipping on nutritious ingredients.Key Benefits:Nutrients: Juices provide our body with great nutrition. Being on an all-produce diet gives us not only the vitamins and minerals, but also the all-important phytonutrients that are powerhouses in the clean up and healing process. Juices are raw foods!Digestive System Rest: The liver is our main detoxifying organ. Every molecule of food that is absorbed through the intestinal wall (fiber is not absorbed) moves into the liver for detoxification and preparation before being allowed to enter the rest of the body. Problem is, there are too many toxins for our liver to handle, so many end up passing through and wrecking havoc on our cells. An organic juice cleanse rests the liver.Weight Loss. Juice cleansing (3 day minimum) is a great way to jump-start a diet. Juicing helps control appetite and cravings and at the same time it is much lower in calories. Not only are you now supplying your body with beneficial, energizing and healing nutrients but you are also losing excess bloat and fat.Increased Energy: After the first day majority of the people feel more energy and more clarity. Your body might not be yet adjusted to the lower caloric intake and you might get tired faster, but the mental clarity is increased and you feel much sharper! Instructions:Drink 6 juices each day.Each juice should be 1 to 2 hours apartHydration is essential! Drink at least 45 fl oz to 65 fl oz of water each dayIf you are sleepy and have a chance to rest, take a nap. Going to bed early will help take your mind off of food and accelerate the cleansing processToxins are being removed from your body so you have to be sure you are releasing them from your system. You may want consider herbal laxatives or laxative supplements as a safe way to expel toxic waste.You may exercise but it is important that you exercise lightly and listen to your body at all times.Warm herbal teas can be comforting during moments of hunger cravings.DO NOT DRINK THE JUICE 2 to 3 HOURS BEFORE BEDTIME!