Sleep Enhancer: GABA has a calming, sedative effect and may be able to help naturally induce sleep by reducing nerve excitability. Besides using GABA for sleep, maintaining a regular sleep schedule, limiting your caffeine intake and taking magnesium to help promote GABA function can all also encourage better sleep.
Sleep Enhancer: GABA has a calming, sedative effect and may be able to help naturally induce sleep by reducing nerve excitability. Besides using GABA for sleep, maintaining a regular sleep schedule, limiting your caffeine intake and taking magnesium to help promote GABA function can all also encourage better sleep.
Sleep Enhancer: GABA has a calming, sedative effect and may be able to help naturally induce sleep by reducing nerve excitability. Besides using GABA for sleep, maintaining a regular sleep schedule, limiting your caffeine intake and taking magnesium to help promote GABA function can all also encourage better sleep.